Explaining Magnesium
Explaining Magnesium 1. Magnesium citrate is a form of magnesium that’s bound with citric acid.This acid is found naturally in citrus fruits , giving them their tart, sour flavor ( 3 ). Magnesium citrate is one of the more common magnesium supplement formulations and can be purchased in stores worldwide.A small study of 14 male participants suggests that this type is among the most bioavailable forms of magnesium, meaning it’s more easily absorbed in your digestive tract than other forms. It’s typically taken orally to replenish low magnesium levels. Due to its natural laxative effect, it’s also sometimes used at higher doses to treat constipation . It’s occasionally marketed as a calming agent to help relieve symptoms associated with depression and anxiety, but more research is needed on these uses Summary: Magnesium citrate is one of the most popular types of magnesium supplements and easily absorbed by your body. It’s mainly used to raise magnesium levels and treat constipatio
